Weigh In record (no journal entry) for 21 September 2019
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291.4 lb
Lost so far: 158.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1703 kcal
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Fat: 101.65g | Prot: 142.32g | Carb: 54.59g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Butterball Natural Inspirations Turkey Burger, Tomatoes, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Great Value Kosher Dill Pickle Spears. Dinner: Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half). more...
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losing 0.4 lb a week
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