Weigh In record (no journal entry) for 13 September 2019
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126.5 lb
Lost so far: 12.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1755 kcal
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Fat: 64.76g | Prot: 68.02g | Carb: 197.62g.
Breakfast: Plain or Buttermilk Biscuits, Butter, Egg, Morning Mocha. Lunch: Boar's Head Smoked Virginia Smoked Ham, Philadelphia Original Cream Cheese, Thomas' English Muffin Toasting Bread. Dinner: White Table Wine, Sour Cream, Cabbage, Guerrero Corn Tortillas (33g), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Honeydew Melons, Liquid IV Hydration Multiplier, Cheerios, LU Shortbread, Kroger Lactose Free 2% Reduced Fat Milk. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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