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Judyrose1997
Journal
28 Aug 19
Judyrose1997's Journal, 28 August 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 28 August 2019
143.6 lb
Lost so far:
101.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
3 kcal
Fat: 0.16g | Prot: 0.35g | Carb: 0.09g.
Breakfast:
Espresso Coffee, Regular Coffee.
more...
2364 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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