Weigh In record (no journal entry) for 13 August 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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899 kcal
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Fat: 35.34g | Prot: 31.92g | Carb: 106.08g.
Breakfast: Iced Coffee with Cream and Sugar. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheddar Cheese, LIPTON BEEF RICE. more...
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losing 0.9 lb a week
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