Weigh In record (no journal entry) for 25 August 2019
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1122 kcal
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Fat: 27.33g | Prot: 58.17g | Carb: 148.41g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cantaloupe Melons, Market Pantry Lactose Free Milk 2%, Gold Medal All-Purpose Flour, Egg, Morning Mocha. Lunch: Trader Joe's Maca Powder, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Milk (Nonfat). Dinner: Red Table Wine, Mayonnaise, White Rice, Cauliflower, Ukrop's 93% Lean Ground Beef. Snacks/Other: Thomas' English Muffin Toasting Bread, Jam Preserves, Eagle Brand Sweetened Condensed Milk, Bananas, Plain Crepe. more...
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1606 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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