Weigh In record (no journal entry) for 22 August 2019
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1334 kcal
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Fat: 37.49g | Prot: 37.23g | Carb: 175.92g.
Breakfast: Sandstone Melons Sugar Kiss Melon, Fresh & Easy Chicken Tikka Masala, White Rice, Mashed Potato, Morning Mocha. Lunch: Fresh & Easy Chicken Tikka Masala, Mashed Potato. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pure Heart Seedless Watermelon, Shrimp, Grits (Fat Added in Cooking), Cooked Cauliflower, Mission Street Tacos Corn Tortillas. Snacks/Other: Jose Cuervo Tequila, Air Popped Popcorn, Pistachio Nuts, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Lactose Free 2% Reduced Fat Milk, Red Table Wine. more...
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1543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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