Oh dear-- I've not done well at all on the diet this last week, and my weight has gone up. Bad, bad! I know better than this, but I've been having way too many treats and drinks and such. Time to kick it into high gear. I have done well on food today and rode my bike about 30 mins total. Tomorrow I'll get in some swimming, I hope. Can't let myself slip up like this too often.
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 2.5 lb a week
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