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ChelsieD
Journal
11 Aug 19
ChelsieD's Journal, 11 August 2019
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that's more like it!
304.8 lb
Lost so far:
60.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
2120 kcal
Fat: 89.42g | Prot: 76.76g | Carb: 251.19g.
Lunch:
Sensible Portions Potato Straws - Smooth Cheddar, Turkey bacon wrap.
Dinner:
Great Value Mashed Potatoes & Gravy, Godfather's Pizza Breadsticks with Cheese , Godfather's Pizza Taco Thin Crust Pizza (Medium), Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium), Godfather's Pizza Cinnamon Streusel Golden Crust Desert Pizza (Small).
more...
4101 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Hanging Laundry - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.8 lb a week
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