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Ace1599
Journal
03 Aug 10
Ace1599's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
201.6 lb
Lost so far:
3.8 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1878 kcal
Fat: 70.85g | Prot: 102.59g | Carb: 215.79g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
100 Calorie Packs Golden Cake with Creamy Filling, Quesadilla with Poultry and Cheese, Cheese Dip, Tortilla Corn Chips.
Dinner:
banana bonita smoothie.
Snacks/Other:
Cottage Cheese (Nonfat), Mini Luna Bar - Chocolate Brownie.
more...
2406 kcal
Activities & Exercise:
run + elli - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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