Weigh In record (no journal entry) for 07 August 2019
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126.0 lb
Lost so far: 12.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1196 kcal
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Fat: 39.69g | Prot: 68.48g | Carb: 128.41g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Hellmann's Real Mayonnaise, Egg, Morning Mocha. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Sweet Pickle Relish, Plain Yogurt, Blueberries, Pineapple, Tomatoes, Green Giant Whole Kernel Sweet Corn, Henry's Hard Sparkling Water, Mayonnaise, Great Value Enriched Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Chillycow Cookie Dough Ice Cream, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Eagle Brand Sweetened Condensed Milk, Vanilla Fudge. more...
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1609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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