Weigh In record (no journal entry) for 27 July 2019
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1217 kcal
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Fat: 61.00g | Prot: 77.08g | Carb: 75.21g.
Breakfast: Honeydew Melon, Egg, Broccoli, Calavo Avocado, Morning Mocha. Lunch: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Olive Oil, Melissa's Butternut Squash, Thomas' English Muffin Toasting Bread, Chicken Wing, Chicken Thigh (Skin Not Eaten), Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Egg, Kroger Lactose Free 2% Reduced Fat Milk, AMC Movie Theater Popcorn (Small), Vodka. more...
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1464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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