Weigh In record (no journal entry) for 25 July 2019
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246.4 lb
Lost so far: 86.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2019:
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673 kcal
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Fat: 19.24g | Prot: 66.12g | Carb: 61.01g.
Breakfast: Grape Tomatoes, Great Value String Cheese. Lunch: Sesame Oil, Kikkoman Ponzu Sauce, Tuna. Dinner: Sesame Oil , Kikkoman Ponzu Sauce, Tuna. Snacks/Other: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese , Bananas, Hy-Top Frozen Dark Sweet Cherries, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Water. more...
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losing 0.5 lb a week
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