Weigh In record (no journal entry) for 24 July 2019
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126.0 lb
Lost so far: 12.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1277 kcal
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Fat: 45.25g | Prot: 40.59g | Carb: 136.00g.
Breakfast: Morning Mocha. Lunch: Fried Calamari, Mission Restaurant Style Tortilla Chips, Berryhill Grilled Fish Taco, Martini. Dinner: Olive Oil, Earthbound Farm Romaine, Oranges, Tamale Casserole with Meat. Snacks/Other: Ice Cream, Mission Restaurant Style Tortilla Chips, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, McDonald's Stroopwafel McFlurry, Butter Cake, Lindt Lindor Truffle Balls, Godiva 72% Dark Chocolate. more...
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1728 kcal
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Activities & Exercise:
bikram - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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