Weigh In record (no journal entry) for 24 July 2019
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237.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2019:
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757 kcal
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Fat: 39.51g | Prot: 23.65g | Carb: 81.20g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Ham Steak (Boneless, Extra Lean, Cured), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Blue Bell Dutch Chocolate Ice Cream. more...
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2844 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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