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AdrianJR
Journal
22 Jul 19
AdrianJR's Journal, 22 July 2019
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Weigh In record (no journal entry) for 22 July 2019
178.8 lb
Lost so far:
26.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1966 kcal
Fat: 109.69g | Prot: 90.01g | Carb: 157.02g.
Breakfast:
Beach Cliff Sardines in Water, Great Value Jumbo White Eggs, Great Value Cherry Cheese Danish, Cooked White Rice.
Lunch:
Dona Maria Mole, Great Value Boneless Skinless Chicken Breast, Cooked White Rice, Mission Yellow Corn Tortillas.
more...
2546 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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