Weigh In record (no journal entry) for 19 July 2019
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126.0 lb
Lost so far: 12.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1252 kcal
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Fat: 60.38g | Prot: 37.83g | Carb: 111.98g.
Breakfast: Land O'Lakes Light Butter, Thomas' English Muffin Toasting Bread, Philadelphia Original Cream Cheese, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Lala Panela Whole Milk Fresh Cheese, Don Pancho White Corn Tortillas. Dinner: White Rice, Butter, Scallops, Harvest Sensations Organic Kale Salad with Dressing, Meat Loaf, White Table Wine. Snacks/Other: Chocolate Cheesecake, Market Basket Lemon Square, Nectarines. more...
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1452 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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