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Wareagle1
Journal
10 Jan 13
Wareagle1's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
212.6 lb
Lost so far:
18.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
959 kcal
Fat: 56.48g | Prot: 32.88g | Carb: 76.71g.
Breakfast:
celery, hummus.
Dinner:
bacon, pancake, eggs.
Snacks/Other:
ranch dressing, country crock, mashed potatoes.
more...
2466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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