Weigh In record (no journal entry) for 17 July 2019
|
320.4 lb
Lost so far: 129.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
386 kcal
|
Fat: 21.19g | Prot: 32.66g | Carb: 16.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|