Weigh In record (no journal entry) for 11 July 2019
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1521 kcal
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Fat: 48.50g | Prot: 76.27g | Carb: 178.94g.
Breakfast: Naartjie, Apple. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Thigh Meat and Skin. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Air Popped White Popcorn , Castle Lite (Bottle), Nestle Peppermint Crisp, Damascus Nougat, Naartjie, Decaffeinated Coffee, Clover Full Cream Fresh Milk. more...
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1715 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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