thesai's Journal, 18 June 2019

129.0 lb Lost so far: 9.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 39.59g | Prot: 53.53g | Carb: 120.83g.   Breakfast: Hot Picante Sauce, Morning Mocha, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Melissa's Baby Artichokes, Shrimp, Trader Joe's Red Pepper Spread, Cooked Carrots, cauliflower wheat mash. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Cucumber (with Peel), Egg, Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple Pie (Two Crust), Cantaloupe Melons. more...

1646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...