Weigh In record (no journal entry) for 07 June 2019
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128.0 lb
Lost so far: 10.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1366 kcal
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Fat: 55.79g | Prot: 78.66g | Carb: 139.88g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Egg, Morning Mocha, Butter. Lunch: Mashed Potato, Ukrop's 93% Lean Ground Beef, Blueberries, Bananas, Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Dinner: Olive Oil, Asparagus, Brown Rice, Trader Joe's Organic Firm Tofu, Meat Loaf. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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1582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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