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sigmasoror
Journal
26 Dec 12
sigmasoror's Journal, 26 December 2012
sigmasoror's Profile
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Weigh In record (no journal entry) for 26 December 2012
218.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
450 kcal
Fat: 22.00g | Prot: 32.00g | Carb: 30.00g.
Breakfast:
Apple Pecan Chicken Salad.
more...
4230 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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