Weigh In record (no journal entry) for 08 May 2019
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1236 kcal
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Fat: 60.81g | Prot: 37.23g | Carb: 98.94g.
Breakfast: Morning Mocha. Lunch: Schwebel's GIANT White Enriched Bread, Hellmann's Real Mayonnaise, Bacon, Denny's Sliced Tomatoes (3 Slices). Dinner: Tai Pei Wonton Soup, Martini, Dim Sum (Meat Filled Egg Roll-Type), P.F. Chang's Crab Wontons, P.F. Chang's Crispy Green Beans. Snacks/Other: Cream Cheese, Wasa Light Rye Crispbread, Brie Cheese, Deli Sliced Ham, Honeydew Melon, Toll House Chocolate Chip Cookie. more...
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1608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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