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Not a huge drop but I’m still on the right track!
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165.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1656 kcal
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Fat: 77.65g | Prot: 140.37g | Carb: 34.09g.
Dinner: Michelob Ultra Amber Beer, BBQ Pork Rinds, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Steak. more...
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losing 1.0 lb a week
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shindokwan's weight history
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