Weigh In record (no journal entry) for 25 April 2019
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1531 kcal
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Fat: 69.49g | Prot: 68.65g | Carb: 144.37g.
Breakfast: Egg, Butter, San Luis Sourdough Sourdough Deli Bread, Cream Cheese, Morning Mocha, Morning Mocha. Lunch: Cream Cheese, Wasa Light Rye Crispbread, Chicken Thigh (Skin Not Eaten). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Lucille's Smokehouse BBQ Tri Tip, Olive Oil, Broccoli, Zinfandel Wine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paramount Snack Pita Bread, Yellow Cake (with Vanilla Frosting), Strawberries, Cantaloupe Melons, Tangerine, Oranges. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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