Weigh In record (no journal entry) for 23 April 2019
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1376 kcal
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Fat: 64.16g | Prot: 61.64g | Carb: 122.28g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Butter, San Luis Sourdough Sourdough Deli Bread, Morning Mocha. Lunch: Low Fat Milk, Macaroni or Noodles with Cheese, Lamb. Dinner: Brown Rice (Long-Grain, Cooked), Bacon, Meat Loaf, Pinot Noir Wine. Snacks/Other: Peeps Candy Cane Flavored Marshmallow Dipped in Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Sponge Cake, Whipping Cream, Blueberries, Cheesecake. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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