thesai's Journal, 20 April 2019

131.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 70.73g | Prot: 70.95g | Carb: 107.08g.   Breakfast: Wasa Light Rye Crispbread, Cream Cheese, Morning Mocha. Lunch: Meat Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise. Dinner: Mozzarella Cheese (Part Skim Milk), Radishes, Sesame Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Roasted Potato, Cream Style Corn. Snacks/Other: Butter, Schwebel's GIANT White Enriched Bread, Straus Family Creamery Organic Plain Whole Milk Yogurt, Strawberries, Milk (2% Lowfat with Added Vitamin A), Apples, Cheddar Cheese, Chocolate Mousse, Whipping Cream. more...

1710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...