Weigh In record (no journal entry) for 19 April 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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987 kcal
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Fat: 74.58g | Prot: 55.81g | Carb: 21.02g.
Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee, Regular Coffee. Lunch: Food Lion Pork Rinds, Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cheese, Zephyrhills Natural Spring Water (16.9 oz), Egg, Chewing Gum (Sugarless). Dinner: Italian Sausage. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts, Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
You've lost over 5 pounds in five days, @Judyrose1977? Is this your lowest weight ever since you've been losing???
19 Apr 19 by member: Debbie Cousins
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Yes - this is the lowest weight since 1970"s as a young women. Feels great!
19 Apr 19 by member: Judyrose1997
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19 Apr 19 by member: Erquiaga
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19 Apr 19 by member: dboza
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Congrats and nice drop!!!
19 Apr 19 by member: John10251
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19 Apr 19 by member: Keilin_4
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