Weigh In record (no journal entry) for 11 April 2019
|
233.8 lb
Lost so far: 138.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
2014 kcal
|
Fat: 113.65g | Prot: 102.15g | Carb: 155.91g.
Breakfast: Great Value Mixed Nuts, Friendly Farms Greek 100 Calories - Blueberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: No Calorie Sweetener Packets, Irish Cream Creamer, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Emerald Cocoa Roasted Almonds, Jif Extra Crunchy Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa. Dinner: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, 2% Fat Milk, Great Value Raisins, Provolone Cheese, Great Value White American Cheese, Turkey Breast Meat. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Driving - 2 hours, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|