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This uptick is a result of Chinese buffet yesterday
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2301 kcal
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Fat: 84.85g | Prot: 63.28g | Carb: 328.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Cracklin Oat Bran, Blue Diamond Almond Breeze Chocolate Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. Lunch: Jiffy Corn Muffin (Prepared), Chocolate Chip Cookie, Del Monte Diced Tomatoes, Boar's Head Smoked Virginia Smoked Ham, Basmati Rice, Libby's 100% Pure Pumpkin. Dinner: Go Veggie Cheese, Glutino Gluten Free English Muffins, Egg, Turkey Bacon, Almond Breeze Vanilla Milk, Cadbury's Creme Egg (40g). Snacks/Other: M&M's Coffee Nut M&M's. more...
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gaining 1.4 lb a week
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