Weigh In record (no journal entry) for 14 November 2012
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170.1 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1596 kcal
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Fat: 50.19g | Prot: 68.70g | Carb: 227.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Artisan Style Tortillas - Ancient Grains, Swiss Cheese Deli Sliced, Apples, Meatless Deli Salami, Roasted Unsalted Cashew Nuts. Dinner: Maple Syrup, Meg's Delicious Pancakes. more...
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losing 1.4 lb a week
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