Weigh In record (no journal entry) for 26 March 2019
|
152.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
713 kcal
|
Fat: 49.54g | Prot: 49.16g | Carb: 18.23g.
Breakfast: Cream (Half & Half), Cream (Half & Half). Lunch: Tomatoes, Onions , Bar-S Foods Jumbo Premium Beef Franks, Fried Egg. Dinner: Onion Powder , Paprika , Mozzarella Cheese (Part Skim Milk) , Cream Cheese , Spinach , Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabbage . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|