Weigh In record (no journal entry) for 19 March 2019
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1148 kcal
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Fat: 93.30g | Prot: 60.03g | Carb: 19.86g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Challenge Unsalted Butter, Almond Pancakes, Fried Egg without Fat. Dinner: Corned Beef, Cabbage . Snacks/Other: Coffee, Cream (Half & Half) , Radish, Cucumber (Peeled) . more...
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gaining 12.6 lb a week
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