Weigh In record (no journal entry) for 02 March 2019
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136.0 lb
Lost so far: 2.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1463 kcal
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Fat: 59.99g | Prot: 67.12g | Carb: 149.19g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Morning Mocha, Cream Cheese. Lunch: Trader Joe's Tahini Sauce, Pita Bread, Falafel King Beef Shawarma. Dinner: Sour Cream, Mexican Blend Cheese, Taco Meat, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Ozery Bakery Apple Cinnamon Snacking Rounds, Red Table Wine, Talenti Chocolate Peanut Butter Cup Gelato, See's Candies Dark Chocolates, Olive Garden Chocolate Mousse Cake. more...
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1568 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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