Weigh In record (no journal entry) for 28 February 2019
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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49 kcal
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Fat: 1.01g | Prot: 2.08g | Carb: 7.92g.
Lunch: Whole Wheat Bread, Chicken Rice Soup. more...
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gaining 2.8 lb a week
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