Weigh In record (no journal entry) for 03 July 2010
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2108 kcal
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Fat: 91.39g | Prot: 89.20g | Carb: 234.49g.
Breakfast: Frosted Mini-Wheats, Water , Chocolate Raspberry Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breast, Medium Cheddar Cheese Sliced, Flour Tortillas (3 Taco Size). Dinner: Potatoes (Flesh, Without Salt, Baked), Ruffles Sour Cream & Onion Chips, Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Tortilla Corn Chips, Peanut Butter. more...
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losing 3.5 lb a week
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