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AdrianJR
Journal
16 Feb 19
AdrianJR's Journal, 16 February 2019
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Weigh In record (no journal entry) for 16 February 2019
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
1990 kcal
Fat: 75.18g | Prot: 118.58g | Carb: 203.12g.
Breakfast:
Great Value 100% Whole Grain Oatmeal, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Dried Plums, Great Value Jumbo White Eggs.
Lunch:
Rigatoni, Braciole.
Snacks/Other:
Russell Stover Assorted Fine Chocolates (3), Nestle Turtles.
more...
2459 kcal
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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