Weigh In record (no journal entry) for 16 February 2019
|
166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
534 kcal
|
Fat: 32.67g | Prot: 37.76g | Carb: 22.86g.
Breakfast: Coffee with Cream. Lunch: Bacon, Fried Egg, Healthy Ones Beef Franks, Cacique Oaxaca Cheese. Dinner: Radishes , Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee with Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|