leiaswiggett's Journal, 02 July 2010

139.6 lb Lost so far: 80.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 33.68g | Prot: 14.90g | Carb: 95.39g.   Lunch: Duke's Mayo, Tomato, Honey Wheat Enriched Bread. Dinner: Chicken Pie. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Weight Watchers English Toffee Ice Cream, Wine. more...

1682 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...