Weigh In record (no journal entry) for 13 February 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2019:
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642 kcal
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Fat: 31.06g | Prot: 19.64g | Carb: 76.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meatless Spinach Quiche. Snacks/Other: Chocolate Milk (Reduced Fat). more...
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gaining 0.2 lb a week
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