Weigh In record (no journal entry) for 01 February 2019
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1479 kcal
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Fat: 68.16g | Prot: 64.18g | Carb: 163.37g.
Breakfast: Jam Preserves, Egg, Doughnut (Raised or Yeast), Morning Mocha. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Trader Joe's Designer Whey. Dinner: Blueberries, Dole Romaine Lettuce, Meat Loaf, Mayonnaise. Snacks/Other: Doughnut (Raised or Yeast), Rugelach Cookie, Kroger Lactose Free 2% Reduced Fat Milk, Joseph's Sugar Free Oatmeal Cookies, Trader Joe's Hass Avocado, Wasa Whole Grain Crispbread. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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