Weigh In record (no journal entry) for 27 January 2019
|
294.5 lb
Lost so far: 38.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1313 kcal
|
Fat: 93.90g | Prot: 72.97g | Carb: 54.51g.
Breakfast: Candy, Hillshire Farm Beef Summer Sausage, Great Value Light String Cheese. Lunch: Dill Dip, Russet Potatoes (Flesh and Skin), Hunt's Sugar Free Orange Jello Snack Pack. Dinner: JFC kappo dashi, Great Value Light String Cheese, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Powerade Zero Orange, Good Sense Raw Sunflower Seeds, Hunt's Sugar Free Strawberry Jello Snack Pack, Water, Guerrero Chicharrones (Fried Pork Rinds), Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3256 kcal
|
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|