Weigh In record (no journal entry) for 27 June 2010
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140.0 lb
Lost so far: 79.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1111 kcal
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Fat: 42.47g | Prot: 35.36g | Carb: 151.02g.
Lunch: Duke's Mayo, Tomato, Honey Wheat Enriched Bread. Dinner: Homestyle Meatballs, Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Great Value Ice Cream Cups, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 3 Muskateers. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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