Weigh In record (no journal entry) for 19 January 2019
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174.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2009 kcal
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Fat: 44.94g | Prot: 79.45g | Carb: 170.81g.
Breakfast: Smucker's Strawberry Jelly, Tomatoes, Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Butter, Nature's Own Light Wheat Bread, Egg. Lunch: Stone Brewing Ruination IPA, Winn-Dixie Zucchini, Canoe Cooked Wild Rice, Kroger Boneless Pork Loin Center Cut Chops. Dinner: Red Table Wine, Navy beans with pork, Chicken or Turkey Salad, New York Style Sea Salt Bagel Crisps, Dare Breton Multigrain Crackers. Snacks/Other: Planters Salted Peanuts (1 oz), Maraschino Cherries, Whiskey, Trader Joe's Freshly Squeezed Orange Juice, Rum. more...
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2162 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 4.2 lb a week
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