new year new restart
|
163.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1338 kcal
|
Fat: 102.77g | Prot: 93.71g | Carb: 5.28g.
Breakfast: G Hughes Sugar Free Ketchup, Hellmann's Real Mayonnaise, Strauss Grass Fed Beef Burgers. Lunch: Fried Egg. Dinner: Strauss Grass Fed Beef Burgers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Coca-Cola Coke Zero, Kroger Kosher Dill Pickle Spears, Philadelphia Whipped Cream Cheese Spread. more...
|
gaining 3.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|