Weigh In record (no journal entry) for 17 December 2018
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1475 kcal
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Fat: 69.37g | Prot: 92.31g | Carb: 121.72g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Healthy 'N Fit 100% Egg Protein, Frozen Blueberries, Raspberries, Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Perdue Buffalo Style Chicken Wings, Roasted Chestnuts, T. Marzetti Light Dill Veggie Dip, Sargento Reduced Fat Colby-Jack Cheese Slices, Eckrich Reduced Fat Hard Salami, Athens Spanakopita, El Monterey Chicken & Cheese Flour Taquitos, Ling Ling Pork Egg Roll, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Solo Solo Almond Cake & Pastry Filling, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.0 lb a week
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