Weigh In record (no journal entry) for 13 December 2018
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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505 kcal
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Fat: 35.91g | Prot: 36.34g | Carb: 7.79g.
Breakfast: Coffee with Cream. Lunch: Joseph Farms String Cheese, Egg, Bar-S Foods Beef Jumbo Franks, Smoked or Cured Ham. more...
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losing 7.0 lb a week
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