Chris1979's Journal, 18 June 2010

Yay I'm down a tiny bit. But not at 142 like I wanted to be. Oh well as long as the scale is moving downwards, no matter how slowly the loss may be, I'll take it!

I took Beets recipe and made the Fish in Packet last night. Thanks so much buddy it was DELICIOUS! Salem doesn't really like fish, especially tilapia for some reason but he ate every bite. We used couscous b/c we didn't have brown rice but everything else was pretty much exactly the same.

I ate pretty much all the fruit I had in the house yesterday. Today I have a banana, probiotic yogurt, and a reduced fat cheese stick. We are thinking about going to PF Chang's for dinner tonight and I'm freaking out b/c I'm sure all of those things are tons of points! If anyone has ideas of the more healthy options there please share your thoughts. :)

We are going to my parents' beach house tomorrow for the weekend (for Father's Day). My dad wants to go to this place called Shuckers for seafood. I'm going to avoid shrimp since they are full of cholestrol. I'm going to go for fish instead.

Freebie: If you like Bath and Body Works, go to their Facebook page. There is a place to print a coupon for a free lotion (travel size, but free is free!) You'd have to pick it up at the store this weekend.

THREE THINGS I'M GRATEFUL FOR TODAY:
1) YANKEES LOST AGAIN-- GO PHILLIES!
2) Lower weight recorded
3) It's FRIDAY

Enjoy your weekend friends! :)
143.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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Comments 
WoooW.... Love the the weekend Plan to get away to your parents beach house... I would love to be at the beach this weekend... =( LoL.. Although its only 2 hours away Its still a drive... I hope you have a great weekend!!!! And Happy Friday!!! 
18 Jun 10 by member: Beautiful95828
You are right. A loss is a loss. Sounds like you did great with food. I will have to look at that recipie. Don't know how I missed it. Must have been at work and reading journals too quickly. lol Beach house sounds awesome. Can I please come??? Oh and Bath and Body works is my fav. They always have great coupons. I have 2 shelves full of the stuff. lol  
18 Jun 10 by member: chattycathy1955
Have a great Friday and enjoy the Beach House with Salem :) 
18 Jun 10 by member: inola
Hi Chris Congrats on your Weight loss the week! I love PF Changs, we go there a lot. Yeah, most of the menu is high in points. What I order there to keep my WW points down is the Egg Drop soup and as the entree I get the Seared Ahi Tuna starter plate. The budda feast steamed veggies are a good option too. All of the nutrition information is on their website. Just be careful on portions...most of the menu items are for a few servings so if you eat the whole thing..which is easy to do there, your calories can easily add up. Happy Friday :) 
18 Jun 10 by member: JTMsMommy
sounds like a lovely weekend!! Indeed celebrate your loss!!!  
18 Jun 10 by member: madaboutmoose
Oh my gosh Cathy it is so good and easy! Beets told me about the concept. I just googled "Fish in a Packet" and did the first recipe that came up. Essentially you just wrap brown rice, fish, spinach, tomatoes, scallions, garlic, soy sauce, and seasame oil and olive oil in foil and bake it for 20 minutes at 450. All the flavors mix together really well! :) 
18 Jun 10 by member: Chris1979
Hey Chris- i heard this about shrimp too, but heard you have to eat umpteen amounts of it to even amount to the equivalent of anything like a pepperette, or cheesestick! check that out and make sure its right. i love shrimp and eat it pretty often. glad you are down, you are moving down even though its not a fast as you want to see it. thanks for the fish recipe ( u too beets) i will make that for dinner on the weekend. have a great day buddy;) 
18 Jun 10 by member: Baileyboo
Nice loss Chris! I agree with Bailey about the shrimp, I've never quite believed that they are bad for you in any way at all. I hope you have a great weekend with your Father buddy! 
18 Jun 10 by member: information
Great job on the loss, will have to look at Beets idea on that fish. I'm a scardy cat when it comes to sea food, but I really want to learn to love it and cook it! Love the lettuce wraps at pfchangs! idk how bad they are though, google their menu 
18 Jun 10 by member: cindyshine
Where is their beach house? I know a lot of PA people go to LBI--good friend of mine from West Chester, PA is there now, so just curious. I've heard that about shrimp too. I'm more freaked out by the fact that they mostly now come from shrimp farms in China, Thailand and Vietnam and aren't very well monitored. There was a big thing last year with I think mercury levels, or some other kind of chemicals. And of course the US, wild-caught shrimp are now mostly drowning in oil. Maine shrimp is good though. Lettuce wraps sounds like a good idea. Even if the filling is high cal, it has to be better than most other things.  
18 Jun 10 by member: beets_yum
And congrats on the loss. It'll come down. It comes in spits and spurts. So glad the fish turned out well! Last night I was actually worrying that you would hate it--like if the proportions weren't good or something. Yay.  
18 Jun 10 by member: beets_yum
Oh it was so yummy! If we had more fish I'd probably make it again tonight! Haha. On a more serious note, it's scary how much bad stuff ends up in our foods. I wish there were more coupons for organically grown foods!  
18 Jun 10 by member: Chris1979
Their house is in Lewes, DE... I'm originally from Maryland, so this is a nice middle ground for family to meet up. :) 
18 Jun 10 by member: Chris1979
Oh, ok. I thought maybe it was in Jersey. And, yes, fish especially is prohibitively expensive when you're trying to get the non-toxic stuff.  
18 Jun 10 by member: beets_yum
Have fun CHRIS! 
19 Jun 10 by member: chattycathy1955

     
 

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