Weigh In record (no journal entry) for 14 June 2010
|
214.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1687 kcal
|
Fat: 53.03g | Prot: 85.16g | Carb: 226.57g.
Breakfast: Water , Chocolate Raspberry Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Peanuts, Original Applesauce, Split Top Whole Wheat Bread, Peanut Butter. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mashed Potato (from Dry), BBQ Sauce, Lean Ground Turkey, Ground Beef (95% Lean / 5% Fat) , Water . Snacks/Other: Pretzels. more...
|
|
2594 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandastarr's weight history
|