Weigh In record (no journal entry) for 22 October 2018
|
231.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1715 kcal
|
Fat: 138.21g | Prot: 104.60g | Carb: 14.80g.
Breakfast: Kroger Fully Cooked Bacon, Trader Joe's Sliced Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Butter, Sargento Deli Style Sliced Colby Cheese, Keto Biscuit. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|